TUESDAY
Kaisers $3.89 a dozen

WEDNESDAY
Seniors (60+) 10% OFF

THURSDAY
Bagels $5.89 a dozen

FRIDAY
Hot Dog Buns $2.89 a dozen

SATURDAY
6 Free Dinner Buns
with bread purchase
(limit of one serving per customer)

Ingredients

Breads

White Bread Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide dextrose, acetylate tartaric acid esters of mono & diglycerides, enzymes, canola oil, sugar, salt, yeast, water.

Whole Wheat Bread Whole wheat flour, amylase, ascorbic acid, azodicarbonamide, l-cysteine hydrochloride. dextrose, acetylate tartaric acid esters of mono & diglycerides, canola oil, enzymes, ascorbic acid, canola oil, sugar, salt, yeast, water.

French Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, salt, dried rye sour, malt flour, vegetable oil, enzymes, canola oil, sugar, salt, yeast, water.

Multigrain Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, rye kernels, flax seeds, mustard seeds, salt, rye flour, dried rye sour, malt flour, vegetable oil, wheat gluten, ascordic, enzymes, salt, dried rye sour, malt flour, vegetable oil, enzymes, canola oil, sugar, salt, yeast, water.

Russian Grain Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, whole wheat flour, amylase, ascorbic acid, azodicarbonamide, l-cysteine hydrochloride, rye kernels, flax seeds, mustard seeds, salt, rye flour, dried rye sour, malt flour, vegetable oil, wheat gluten, ascordic, enzymes, salt, dried rye sour, malt flour, vegetable oil, enzymes, canola oil, sugar, salt, yeast, water.

Spelt Flax WHEAT FREE 100% organic spelt, golden flax seed, canola oil, salt, water, yeast, molassas, gluten, diacetyl tartaric acid estger of mono-diglycerides, vegetable oil, enzymes, ascorbic acid.

Rye (Lite) Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, salt, dried rye sour, malt flour, vegetable oil, enzymes, water, yeast, medium rye flour, canola oil, sugar, salt.

Rye (Swirl) Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, salt, dried rye sour, malt flour, vegetable oil, enzymes, water, yeast, medium rye flour, canola oil, sugar, salt, carmel colour.

Rye (Winnipeg) Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, wheat flour, dextrose, acetylate tartaric acid esters of mono & diglycerides, canola oil, enzymes, ascorbic acide, water, yeast, medium rye flour, salt, sugar, coarse rye.

RYE (Crispy Onion) Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, salt, dried rye sour, malt flour, vegetable oil, enzymes, dark rye flour, water, yeast, natural rye sour, fried onions, canola oil, salt, sugar.

Rye (Caraway) Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, natural rye sour, dark rye flour, water, salt, yeast, caramel colour, caraway seeds, fennel, cumin, canola oil, sugar.

Ancient Grain Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide", gluten, diacetyl tartaric acid estger of mono-diglycerides, vegetable oil, enzymes, ascorbic acid, quinoa, golden flax, spelt, kamut, rye, oats, soya, honey, water, yeast, salt, canola oil.

Honey Oat Granola Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide. golden flax, oats, mustard seeds, sesame seeds, sunflower seed, salt, dried rye sour, malt flour, vegetable oil, enzymes, wwater, yeast, baked oats, honey, almonds, canola oil.

Nordic Trail Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, malt wheat, oats, rye, sunflower seeds, flax, soya, wheat gluten, salt, dried rye sourdough, colour, enzymes, ascorbic acid, water, yeast, golden raisins, cranberries, whole cashews, pumpkin seeds, whole almonds, sunflower seeds, canola oil, salt, sugar.

Sprouted Wheat Wheat sprouts, 100% coarse whole wheat, natural sours, yeast, salt, sugar, canola oil, water, sugar, gluten, diacetyl tartaric acid estger of mono-diglycerides, vegetable oil, enzymes, ascorbic acid.

Foccacia Bread Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, salt, dried rye sour, malt flour, vegetable oil, enzymes, canola oil, sugar, salt, yeast, water, parsley, oregano, basil, garlic.

Sourdough Bread Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, salt, dried rye sour, malt flour, vegetable oil, enzymes, canola oil, sugar, salt, yeast, water.

Spelt WHEAT FREE Low carb (4 grams digestible carbs/sl)?100% organic spelt, canola oil, salt, water, yeast, sugar, gluten, diacetyl tartaric acid estger of mono-diglycerides, vegetable oil, enzymes, ascorbic acid, high protein flour, wheat gluten, soya flour, pea flour, oat bran, wheat bran, yeast, vegetable shortening (trans free), salt, ascorbic acid, calcium propionate, water.

Gluten-Free Breads

All of our gluten-free bread choices (listed below) include brown rice flour, chana flour, potato starch, cassava flour (tapioca), xantham gum, salt, sugar, yeast, egg, canola oil and water.

Multiseed Pumpkin, mustard, sunflower, sesame, flax

Sourdough Natural brown rice sour

Herb & Onion Onion, oregano, basil, parsley, garlic

Mock Rye Buckwheat flour, corn flour, molassas

Flax Carmel, flax seed

Raisin Raisin

Cheese Medium shredded cheddar cheese

Buns

All White Kaiser, Sub, Hotdog, Hamburger & Dinner Buns Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, dextrose, acetylate tartaric acid esters of mono & diglycerides, canola oil, enzymes, ascorbic acid, canola oil, sugar, salt, yeast, water.

All Whole Wheat Kaiser, Sub, Hotdog, Hamburger & Dinner Buns Whole wheat flour, amylase, ascorbic acid, azodicarbonamide, l-cysteine hydrochloride, dextrose, acetylate tartaric acid esters of mono & diglycerides, canola oil, enzymes, ascorbic acid, canola oil, sugar, salt, yeast, water.

Pioneer & Multigrain Buns Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, rye kernels, flax seeds, mustard seeds, salt, rye flour, dried rye sour, malt flour, vegetable oil, wheat gluten, ascordic, enzymes, salt, dried rye sour, malt flour, vegetable oil, enzymes, canola oil, sugar, salt, yeast, water.

Italian/Sourdough Buns Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, salt, dried rye sour, malt flour, vegetable oil, enzymes, canola oil, sugar, salt, yeast, water.

Portuguese/Panini Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, salt, dried rye sour, malt flour, vegetable oil, enzymes, canola oil, sugar, salt, yeast, water.

Hot Cross Buns Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, wheat flour, sodium stearoyl-2-lactylate, monoglycerides, dextrose, canola oil, sugar, ascorbic acid, enzymes, canola oil, sugar, salt, yeast, water, raisins, allspice, vanilla extract.